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Pregnancy Program

Preventing Abdominal Separation during Pregnancy

Prevention is always easier and preferable to treatment.

By doing the Program during pregnancy you can strengthen the muscles to avoid or reduce Diastasis Recti. Most women will have a Diastasis during pregnancy as their bodies adjust to fit the little person inside. However, doing our program during pregnancy will help reduce it.

The Program may reduce the likelihood of stretch marks because a non-stretched tummy is a smaller tummy (which is prefectly safe for bub and much easier for recovery).

You will also learn exercises and techniques to aid in vaginal birth pushing.

Don't stress if you have only a couple of weeks to go...it's not too late!! Every day on the program pre-birth will help

100% Money Back Results Guarantee. We guarantee that your tummy will be more toned, flatter and your waist measurements reduced if you follow the prescribed program.

Who is this pregnancy program for:

Mums who want to learn how to prepare for a natural labour and how to push without cause or worsening abdominal separation.

Pregnant mums who already have a separation from a previous pregnancy

Mums having a C-section

Trainer-Led Program

If you prefer a coach to motivate and check the exercises are being done correctly and have someone to ask questions rather than email or message - we recommend the Get Started Package.

If you want the above BUT is someone who wants to leave nothing to chance PLUS have the best possible results.
The Complete Package includes everything you need.

BOTH Packages Include:

Private consults with a Trainer near you or via Skype (WEEK 1, 4, 6 and 9)

1x Abdominal Binding Splint RRP $99

Program Guidebook RRP $39

Anatomy Class & Why You Need To Splint

Weekly Tutorial Videos

Group forum to ask as many questions as you like with your trainer.

Money Back Guarantee

If you prefer a coach to motivate and check the exercises are being done correctly and have someone to ask questions rather than email or message - we recommend the Get Started Program.

If you want the above BUT someone who wants to leave nothing to chance PLUS have the best possible results. The Complete Program includes everything you need.

BOTH Packages Include:

Private consults with a Trainer near you or via Video Conference (WEEK 1, 4, 6 and 9)

1x Abdominal Binding Splint RRP $99

Program Guidebook RRP $39

Anatomy Class & Why You Need To Splint

Learn and develop the skills on how to push in labour properly to mimimise abdominal separation and reduce your delivery time.

Pelvic floor strengthening exercises (if needed)

Weekly Tutorial Videos

Trainer to ask as many questions as you like with your trainer.

Results 100% Money Back Guarantee

$599

Paid off via a $199 upfront payment +
$80 x 5 weekly payments.

Get Started Program

9 Week Program

One-on-one coaching in person or via Skype

4 Consults
 

Get Started Package

9 Week Program

One-on-one coaching in person or via Skype

4 Consults

$599

Paid off via a $199 upfront payment + $80 x 5 weekly payments.

$759

Paid off via a $199 upfront payment +
$80 x 7 weekly payments.

Complete Program

12 Week Program

One-on-one coaching in person or via Skype

5 Consults

1 Additional Splint RRP $99

Connective Tissue Cream RRP $55

$759

Paid off via a $199 upfront payment +
$80 x 7 weekly payments.

Complete Package

12 Week Program

One-on-one coaching in person or via Skype

5 Consults + 1 Additional Splint + Connective Tissue Cream

$599

Paid off via a $199 upfront payment +
$80 x 5 weekly payments.

Get Started Package

9 Week Program

One-on-one coaching in person or via Skype

4 Consults
 

Get Started Package

9 Week Program

One-on-one coaching in person or via Skype

4 Consults

$599

Paid off via a $199 upfront payment + $80 x 5 weekly payments.

$759

Paid off via a $199 upfront payment +
$80 x 7 weekly payments.

Complete Package

12 Week Program

One-on-one coaching in person or via Skype

5 Consults + 1 Additional Splint + Connective Tissue Cream

Complete Package

12 Week Program

One-on-one coaching in person or via Skype

5 Consults

1 Additional Splint

Connective Tissue Cream

$759

Paid off via a $199 upfront payment + $80 x 7 weekly payments.

Check Trainer Availability

Claire Bastow

Master Trainer

Consulting Availability
Elwood Or Video Conference
Monday 9 - 5pm
Thursday 9 - 5pm

Flinders Lane Melbourne CBD or Video Conference
Wednesday 10 - 5pm

Clair Holmes

SA Trainer

Consulting Availability
Mawson Lakes Or Video Conference
Monday 7:15 - 8:15am
Wednesday 7:15 - 9:15am
Saturday 11am - 3pm

Glenelg or Video Conference
11 - 2:30pm

If these days or times cannot work for you, please contact your Trainer to see if an alternative time can be arranged.

If you are interested in becoming a Trainer, please click here.

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