Cart (0) 0 / $0.00

Repair & Strengthen Your Core

"The body will continue to heal itself, as long as you provide the environment for it to heal.” - Julie Renee

You’re here because you know you have a diastasis recti. You might have back pain, a feeling of openness, still look like you are 6 months pregnant. Or you may just have that mummy tummy that you just cannot get rid of no matter what you do.

We see so many Mums who think they can't get their tummy toned and back to pre-baby. You can. We will help you strengthen your core, heal your Diastasis Recti and get rid of your mummy tummy.

We will teach you what to do and what NOT to do to get your tummy, core and pelvic floor strong again.

It's never too late - you can commence 6 weeks, 12 months or 20 years after having your baby.

Customised programs tailored to meet you where you are at.

100% Money Back Results Guarantee. We guarantee that your tummy will be more toned, flatter and your waist measurements reduced if you follow the prescribed program.

Who is the Get Started Program for?

Those who have:

Smaller separations less than 7cm at the widest point.

No Stretch marks

Who is the Complete Program for?

Those who have:

Wider separations greater than 7cm at the widest point.

Damaged connective tissue (puckered skin, stretch marks)

Trainer-Led Program

If you prefer a coach to motivate and check the exercises are being done correctly and have someone to ask questions rather than email or message - we recommend the Get Started Package.

If you want the above BUT is someone who wants to leave nothing to chance PLUS have the best possible results.
The Complete Package includes everything you need.

BOTH Packages Include:

Private consults with a Trainer near you or via Skype (WEEK 1, 4, 6 and 9)

1x Abdominal Binding Splint RRP $99

Program Guidebook RRP $39

Anatomy Class & Why You Need To Splint

Weekly Tutorial Videos

Group forum to ask as many questions as you like with your trainer.

Money Back Guarantee

If you prefer a coach to motivate and check the exercises are being done correctly and have someone to ask questions rather than email or message - we recommend the Get Started Program.

If you want the above BUT someone who wants to leave nothing to chance PLUS have the best possible results. The Complete Program includes everything you need.

BOTH Packages Include:

Private consults with a Trainer near you or via Skype (WEEK 1, 4, 6 and 9)

1x Abdominal Binding Splint RRP $99

Program Guidebook RRP $39

Anatomy Class & Why You Need To Splint

Weekly Tutorial Videos

Group forum to ask as many questions as you like with your trainer.

Money Back Guarantee

$599

Paid off via a $199 upfront payment +
$80 x 5 weekly payments.

Get Started Program

9 Week Program

One-on-one coaching in person or via Skype

4 Consults
 

Get Started Package

9 Week Program

One-on-one coaching in person or via Skype

4 Consults

$599

Paid off via a $199 upfront payment + $80 x 5 weekly payments.

$759

Paid off via a $199 upfront payment +
$80 x 7 weekly payments.

Complete Program

12 Week Program

One-on-one coaching in person or via Skype

5 Consults

1 Additional Splint RRP $99

Connective Tissue Cream RRP $55

$759

Paid off via a $199 upfront payment +
$80 x 7 weekly payments.

Complete Package

12 Week Program

One-on-one coaching in person or via Skype

5 Consults + 1 Additional Splint + Connective Tissue Cream

$599

Paid off via a $199 upfront payment +
$80 x 5 weekly payments.

Get Started Package

9 Week Program

One-on-one coaching in person or via Skype

4 Consults
 

Get Started Package

9 Week Program

One-on-one coaching in person or via Skype

4 Consults

$599

Paid off via a $199 upfront payment + $80 x 5 weekly payments.

$759

Paid off via a $199 upfront payment +
$80 x 7 weekly payments.

Complete Package

12 Week Program

One-on-one coaching in person or via Skype

5 Consults + 1 Additional Splint + Connective Tissue Cream

Complete Package

12 Week Program

One-on-one coaching in person or via Skype

5 Consults

1 Additional Splint

Connective Tissue Cream

$759

Paid off via a $199 upfront payment + $80 x 7 weekly payments.

Check Trainer Availability

Claire Bastow

Master Trainer

Consulting Availability
Elwood Or Video Conference
Monday 9 - 5pm
Thursday 9 - 5pm

Flinders Lane Melbourne CBD or Video Conference
Wednesday 10 - 5pm

Clair Holmes

SA Trainer

Consulting Availability
Mawson Lakes Or Video Conference
Monday 7:15 - 8:15am
Wednesday 7:15 - 9:15am
Saturday 11am - 3pm

Glenelg or Video Conference
11 - 2:30pm

If these days or times cannot work for you, please contact your Trainer to see if an alternative time can be arranged.

If you are interested in becoming a Trainer, please click here.

Scroll To TopScroll To Top