Cart (0) 0 / $0.00

Repair & Strengthen Your Core

"The body will continue to heal itself, as long as you provide the environment for it to heal.” - Julie Renee

You’re here because you know you have a diastasis recti. You might have back pain, a feeling of openness, still look like you are 6 months pregnant. Or you may just have that mummy tummy that you just cannot get rid of no matter what you do.

We see so many Mums who think they can't get their tummy toned and back to pre-baby. You can. We will help you strengthen your core, heal your Diastasis Recti and get rid of your mummy tummy.

We will teach you what to do and what NOT to do to get your tummy, core and pelvic floor strong again.

It's never too late - you can commence 6 weeks, 12 months or 20 years after having your baby.

Customised programs tailored to meet you where you are at.

100% Money Back Results Guarantee. We promise your money back if you do not close your diastasis if you follow our program exactly.

Treatment Programs

Which Program is best for you?

The Base Program is designed for motivated and body aware people who just need to know what to do and will happily motivate themselves. It's also designed for those with a smaller diastasis less than 5cm.

The Get Started Program is recommended for those who have a diastasis 6cm or less. It's perfect for those who lead a busy life and prefer a Trainer to you motivated through to week 9 and a Trainer to ask questions when needed.

The Complete Program is recommended for clients who:
- Have a larger diastasis 7cm or more,
- Are pregnant and treating their diastasis during pregnancy or/and...  
- Have pelvic floor incontinence.

Additional exercises are taught for mum's preparing for natural labour and those with pelvic floor weakness. The Complete Program includes 2 splints which is needed for larger diastasis gaps which takes longer to treat.

ALL Packages Include:

One-on-one consults with a Trainer near you or via Video Call.

1x Abdominal Binding Splint RRP $99

Program Guidebook RRP $39

Anatomy Class & Why You Need To Splint

Weekly Tutorial Videos

Group forum to ask as many questions as you like with your trainer, for the length of your program.

Money Back Guarantee

Base
Program

3 Week Support Program

One-on-one coaching in person or via Video Call.

2 Consults

$499

$199 upfront payment $300 paid at Initial Consult.

$499

Paid off via a $199 upfront payment. Remainder of $300 paid at Initial Consult.

OR

Which Program is best for you?

The Base Program is designed for motivated and body aware people who just need to know what to do and will happily motivate themselves. It's also designed for those with a smaller diastasis less than 5cm.

The Get Started Program is recommended for those who have a diastasis 6cm or less. It's perfect for those who lead a busy life and prefer a Trainer to you motivated through to week 9 and a Trainer to ask questions when needed.

The Complete Program is recommended for clients who:
- Have a larger diastasis 7cm or more,
- Are pregnant and treating their diastasis during pregnancy or/and...  
- Have pelvic floor incontinence.

Additional exercises are taught for mum's preparing for natural labour and those with pelvic floor weakness. The Complete Program includes 2 splints which is needed for larger diastasis gaps which takes longer to treat.

ALL Packages Include:

One-on-one consults with a Trainer near you or via Video Call.

1x Abdominal Binding Splint RRP $99

Program Guidebook RRP $39

Anatomy Class & Why You Need To Splint

Weekly Tutorial Videos

Group forum to ask as many questions as you like with your trainer, for the length of your program.

Money Back Guarantee

$599

Paid off via a $199 upfront payment +
$80 x 5 weekly payments.

Get Started Package

9 Week Program

One-on-one coaching in person or via Skype

4 Consults
 

Get Started Program

9 Week Support Program

One-on-one coaching in person or via Skype

4 Consults

$599

$199 upfront payment PLUS 5 weekly instalments of $80.

OR

$199 upfront payment PLUS $385 at Initial Consult

OR

$759

Paid off via a $199 upfront payment +
$80 x 7 weekly payments.

Complete Package

12 Week Program

One-on-one coaching in person or via Skype

5 Consults + 1 Additional Splint + Connective Tissue Cream

Complete Program

12 Week Support Program

One-on-one coaching in person or via Skype

5 Consults

1 Additional Splint

Connective Tissue Cream

Pelvic Floor Exercises AND/OR Labour Pushing Exercises

$759

$199 upfront payment PLUS 7 weekly instalments of $80.

OR

$199 upfront payment PLUS $550 at Initial Consult.

OR

Video Call Consults are suitable for clients living anywhere in the world. Results are equally successful between the In Person or Video Call option.

Base
Program

3 Week Support Program

One-on-one coaching in person or via Video Call.

2 Consults

$499

$199 upfront payment. $300 paid at Initial Consult.

Get Started Package

9 Week Program

One-on-one coaching in person or via Skype

4 Consults

$599

Paid off via a $199 upfront payment + $80 x 5 weekly payments.

OR

Get Started Program

9 Week Support Program

One-on-one coaching in person or via Video Call.

4 Consults

100% Money Back Guarantee

$599

$199 upfront payment PLUS 5 weekly instalments of $80.

OR

$199 upfront payment PLUS $385 at Initial Consult

Get Started Package

9 Week Program

One-on-one coaching in person or via Skype

4 Consults

$599

Paid off via a $199 upfront payment + $80 x 5 weekly payments.

OR

Complete Program

12 Week Support Program

One-on-one coaching in person or via Video Call.

5 Consults

1 Additional Splint RRP $99

Connective Tissue Cream RRP $55

Pelvic Floor Exercises AND/OR
Labour Pushing Exercises

100% Money Back Guarantee

$759

$199 upfront payment PLUS 7 weekly instalments of $80.

OR

$199 upfront payment PLUS $550 at Initial Consult.

$759

Paid off via a $199 upfront payment +
$80 x 7 weekly payments.

Complete Package

12 Week Program

One-on-one coaching in person or via Skype

5 Consults + 1 Additional Splint + Connective Tissue Cream

OR

Video Call Consults are suitable for clients living anywhere in the world. Results are equally successful between the In Person or Video Call option.

Check Trainer Availability

Claire Bastow

Master Trainer

Consulting Availability
CURRENTLY ON MATERNITY LEAVE
Elwood Or Video Conference
Monday 9 - 5pm
Thursday 9 - 5pm

Flinders Lane Melbourne CBD or Video Conference
Wednesday 10 - 5pm

Clair Holmes

SA Trainer

Consulting Availability
Mawson Lakes Or Video Conference
Monday 7:15 - 8:15am
Wednesday 7:15 - 9:15am
Saturday 11am - 3pm

Glenelg or Video Conference
11 - 2:30pm

Betsy Kirk

VIC Trainer

Consulting Availability
Elwood Or Video Conference
(FROM Nov 6)
Tuesday’s 1 - 3:30pm
Wednesday’s 12 - 5pm
Friday’s 1- 4pm

If these days or times cannot work for you, please contact your Trainer to see if an alternative time can be arranged.

If you are interested in becoming a Trainer, please click here.

Scroll To TopScroll To Top