Welcome to the No Mummy Tummy Tribe

Here's your video on how to measure yourself for a Diastasis Recti.
Master Trainer, Claire Bastow will show you how to correctly measure your abdominals for a tummy split...

Find out what your measurements mean below?

Welcome to the No Mummy Tummy Tribe

Here's your video on how to measure yourself for a Diastasis Recti.
Master Trainer, Claire Bastow will show you how to correctly measure your abdominals for a tummy split...

Find out what your measurements mean below?

Did you know that Diastasis Recti affects 33% of new mums? Around 66% of mums who've had 2 children AND 99% of mums with 3 or more little bundles of joy?

What does my measurement mean?

Less than 5cm

Mild Separation
3 Week Program

That's great! If you follow the Trainers Recommendations you will easily heal your abdominal separation. You will need to be self-motivated on this Program, but if you follow the Program you will get awesome results.

6cm or Less

Mid-Range Separation
9 Week Program

With a mid-range separation you will need additional support and consults with the Trainer to heal your separation and keep you on track. We have a 100% results Guarantee - if you follow the Program you will close your Diastasis or your money back.

7cm +

Significant separation
12 Week Program

Your separation will take longer to heal and require a commitment from you to follow the Program. But the symptoms you may be experiencing - back pain, hernia, bloating and so on will disappear once you close it. Imagine that? This program is the bees-knees and you will be absolutely thrilled with the transformation and results..

What does my measurement mean?

Less than 5cm

Mild Separation
3 Week Program

That's great! If you follow the Trainers Recommendations you will easily heal your abdominal separation. You will need to be self-motivated on this Program, but if you follow the Program you will get awesome results.

6cm or Less

Mid-Range Separation
9 Week Program

With a mid-range separation you will need additional support and consults with the Trainer to heal your separation and keep you on track. We have a 100% results Guarantee - if you follow the Program you will close your Diastasis or your money back.

7cm +

Significant separation
12 Week Program

Your separation will take longer to heal and require a commitment from you to follow the Program. But the symptoms you may be experiencing - back pain, hernia, bloating and so on will disappear once you close it. Imagine that? This program is the bees-knees and you will be absolutely thrilled with the transformation and results..

Couldn't get a measurement? Things didn't feel 'right' but you couldn't quite tell?

Couldn't get a measurement?
Things didn't feel 'right' but you couldn't quite tell?

Abdominal Separation Myths Debunked