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ABDOMINAL SEPARATION
CAN BE FIXED

Abdominal Separation affects 33% of mums after 1 child, 66% after 2 and 99% after 3 or more pregnancies.

No Mummy Tummy Is a Pre & Post Natal Exercise & Recovery Program To Help Repair, Tone & Strengthen Your Core.

No Mummy Tummy Is a Pre & Post Natal Exercise & Recovery Program To Help Repair, Tone & Strengthen Your Core.

Regain Your
Mum Body Confidence

Non-Surgical Exercise & Recovery Program

Treat Your
Diastasis Recti

Flattening
& Toning
Results

Medically Recommended
Program

100% Money Back Guarantee

Results are achievable

Together we will help you feel stronger again.

Yes!
I Know I Have
Abdominal
Separation.

Perfect for mums whose separation has been confirmed by ultrasound or a medical or health professional

I Don't Feel the Same, But Don't Know if I Have a Separation.

Perfect for mums who may have symptoms of Separation or simply just don't feel the same
post-baby.

I Am Pregnant &
Want to Reduce
My Chances of a Separation.

For mums-to-be or mums with one or more bubs and want to minimise chances of abdominal separation during pregnancy.

Results are achievable

Together we will help you feel stronger again.

Yes!
I Know I
Have
Abdominal
Separation.

Perfect for mums whose separation has been confirmed by ultrasound or a medical or health professional

I Don't Feel the Same, But Don't Know
if I Have a Separation.

Perfect for mums who may have symptoms of Separation or simply just don't feel the same post-baby.

I'm Pregnant & Want to Reduce My Chances of a Separation.

For mums-to-be or mums with one or more bubs and want to minimise chances of abdominal separation during pregnancy.

What IS Abdominal Separation?

So, What IS Abdominal Separation Anyway?

No Mummy Tummy Master Trainer Claire Explains.

Diastasis Recti is the technical term for Abdominal Separation. The word 'diastasis' means separation and 'recti' refers to the outermost abdominal muscles. So, it is a separation of the outermost abdominal muscles.

When the muscles separate the connective tissue (linea alba) joining these muscles stretch sideways causing it to become thinner and weaker meaning it cannot effectively support your belly button, back and organs. To have a strong core, your muscles must be close together.  

No Mummy Tummy uses the worldwide leading and medically-proven Tupler Technique® to prevent and heal abdominal separation. Developed by Julie Tupler, who Dr Oz calls 'an expert on treating diastasis recti'.

When the muscles separate the connective tissue (linea alba) joining these muscles stretch sideways causing it to become thinner and weaker meaning it cannot effectively support your belly button, back and organs. To have a strong core, your muscles must be close together.  

No Mummy Tummy uses the worldwide leading and medically-proven Tupler Technique® to prevent and heal abdominal separation. Developed by Julie Tupler, who Dr Oz calls 'an expert on treating diastasis recti'.

Kylie, No Mummy Tummy Client

I wholeheartedly celebrate the miracle of what my body has achieved and that I was able to birth 3 gorgeous little humans, but they also stretched my body to epic proportions...

As a mum, it can be difficult to maintain momentum and make time - even when you are achieving results. Having someone cheer me on, hold me accountable, and most importantly ensure I was doing the exercises correctly was worth every penny.

Having a Coach was a godsend. I know that I'd still be saying "tomorrow" if I didn't have a coach, but more importantly, they would check I was performing the exercises correctly to ensure I was doing them effectively to heal as quickly as possible.

I can now wear a tee and bathers without feeling extremely self-conscious and ashamed of my body.

"Lots of advice and support. Easy to follow & very glad I started!"

- No Mummy Tummy Client, Jessica

Jana, No Mummy Tummy Client

Thank you to Claire for her amazing support and for letting me know all about the Tupler Technique. It has saved me from going down the surgery path to repair my diastasis.

I could see visible results within the first week. It does take time and commitment but the results are worth it. ​

It is not nice to be asked if I’m pregnant.

My connective tissue was very weak and no other specialist had ever mentioned this before, only the muscle separation was ever referred too. I’m proud to say my connective tissue is much stronger now, my diastasis is closing and I don’t look pregnant.

​Thank you from Jana.

You Can Check Yourself With Our At Home Test

Sign up to receive a quick self check guide video PLUS the
10 symptoms of Diastasis Recti.

 

You Can Check Yourself With Our At Home Test

Sign up to receive a quick self check guide video PLUS the
10 symptoms of Diastasis Recti.

 
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