MOST COMMON QUESTIONS
What is the No Mummy Tummy Program?
No Mummy Tummy is a licensed provider and Master Trainer of the Tupler Technique® Program from New York. It’s a 4-step Program to heal stretched connective tissue. As a result of repairing the connective tissue, separated abdominal muscles come back together giving a flatter, more toned tummy appearance. All 4 components of the Program must be completed for the optimal results. These are: 1. The Tupler Technique® seated and back-lying exercises. 2.Splinting to take the stretch off the connective tissue joining the recti abdominal muscles back together. 3.Strengthening and gaining awareness of the transverse muscle Moving diastasis safe
Will it completely heal my Diastasis?
Yes if you continue to do the exercises until the connective tissue is back together gain.
When Is It Too Late To Start The Program?
It is never too late. You can heal your diastasis anytime after having your child(ren). Whether it is 6 months, 6 years or 16 years after the birth of your last child.
How do I do the No Mummy Tummy Program?
How much time does it take?
Do all pregnant women get a diastasis?
Why does the Program include the need to wear a splint?
Can I close my diastasis by just wearing the splint?
Do you recommend using the No Mummy Tummy Program between pregnancies or to wait until you are finished having children?
Can I exercise whilst on the Program?
Can I do the No Mummy Tummy Program when pregnant?
When can I start the exercises in pregnancy?
Is it normal to get a diastasis during pregnancy?
Is it safe during pregnancy?
Can this Program help me have a VBAC (Vaginal Birth After C-section)?
Can I start late in my pregnancy?
Is wearing a front-loading baby carrier bad for my diastasis?
How soon after having my baby(ies) can I start?
When is it too late to start the Program?
Do I need to have returned to pre-pregnancy weight in order to start the Program?
Will the Program help my lower back pain?
Does everyone who has a diastasis have back pain?
Will I get results? What if I do not get the results?
How long will it take?
Will it completely heal my diastasis?
What can I expect in the first six weeks of the Program?
Does the Program help the loose skin?
Why do I have to wear a splint?
To splint or not to splint?
How do I determine the right size splint?
When should I measure the circumference of my body over my belly?
When should a splint NOT be worn?
Who can wear the Diastasis Rehab Splint®?
How often should I wear the splint?
Are there any negative side effects when wearing a splint?
Will a splint weaken my abdominal muscles?
How do I put the splint on correctly?
Can I carry on with normal everyday activities while wearing the splint?
After six weeks do I need to continue wearing the splint? What about after 18 weeks?
After I have closed my diastasis do I need to wear a splint?
If I can’t wear the splint will the Program still be effective?
What is the difference between and splint and a girdle or other abdominal binders or body shaping garments?
I have a Pro-lapse. Can I do the Program?
HAVE A DIASTASIS