Coming Contractions CD


Labor is two stages. Dealing with the pain as the cervix dilates and then pushing your baby out. Preparation for labor is both learning how to manage the pain in stage one and then learning how to push in stage two. Learning how to surrender to the pain though relaxation will make your pain more manageable. Relaxation is a learned skill and must be practiced. If you listen to this CD with guided visualizations about birthing throughout your pregnancy, when you hear it in labor it will help you to relax.