September 17, 2018 3 min read

The need for a Tummy Check Appointment Melbourne is there! I’ve just seen the advertisement on No Mummy Tummy for a case study to undertake their program as part of the training program that No Mummy Tummy conducts.

My immediate thought- “Oh, I wish I was in Melbourne to do this!” I remember when I was undertaking my training and had to find three suitable candidates for my training. They all underwent a Tummy Check Appointment Melbourneand had significant separation. I’m talking over fifteen centimeters. This is significant when you’re looking at a ruler; it’s almost the entire length of their stomach for some of my clients! This is why the Tummy Check Appointment Melbourne was so famous. I did have a client who already had hernia surgery, so her separation was so minimal she wasn’t an excellent candidate to undertake the program. The Tummy Check Appointment Melbourne identifies who needs the program, and who doesn’t.

No Mummy Tummy have now partnered with Northern Spinal & Sports Injury Clinic to check if you have diastasis recti and how severe it is so that you can select the appropriate program for you. At the Tummy Check Appointment Melbourne, you will be presented with an explanation of DR, its side effects and how to fix it. This service is available in Melbourne for a small fee of $59.00.

Once it is determined that you have a Diastasis Recti (following your Tummy Check Appointment Melbourne) Claire, the Master Trainer will provide information about Diastasis and what it is. She can provide you with available options to be able to decrease any abdominal separation and reverse weak abs after baby. Tummy Check Appointment Melbournewill educate you on what Diastasis Recti is, and how to treat it. We can’t just manage it with exercise. Exercising with a Diastasis Recti often makes the gap between your recti muscles larger and symptoms such as lower back pain or peeing pants worse.

The Diastasis Recti Program in Melbourne is led by trainers who teach you how to implement the 4-step program. The 4-step plan includes wearing a diastasis splint (not a compression bandage or abdominal binder), strengthening and protecting the connective tissue, moving around safety and including exercises which are diastasis safe.

Now I know you are probably sitting there thinking this doesn’t apply to you. I thought the same thing. I was fit, thin, and healthy and had two kids; one of which was premature. However, I was shocked when Claire measured me at four centimeters above the belly button. Now if you are thin, you can still have a significant separation. If you have had just one child, you can still have segregation. Even if your physio or doctor told you following birth you didn’t have one; you can still have one! See where I am going with this? Just get yourself checked! Book in for a Tummy Check Appointment Melbourne.

To speak with Claire, the Master Trainer for the Diastasis Recti Program sign up online or send her an email at

If you would like more information on testing for Tummy Check Appointment Melbourne or any of our Pregnancy Programs to visit or contact the head office team on 1300 217 372