Firstly, congratulations on having your baby! If you have found this blog, you are already keen to get rid of your mummy tummy and researching treatments after pregnancy. I’d like to say- don’t be too hard on yourself. Enjoy that amazing miracle that you have created and given them as many cuddles as you can. They will grow up so quickly, and you will be looking back regretting all the time you spent thinking about your tummy.
I know we should all try and treasure the absolutely gorgeous baby (or babies for those lucky ones) but the niggling thoughts that pop into our heads when we look down and see our podgy tummy are less than comforting. I know you would like to do something about it and I am going to explore some of the options for you.
The No Mummy Tummy pre and post pregnancy programs may reduce your diastasis recti and alleviate the need to undergo invasive surgery or other modes which do not treat the condition.
How do we do this? The most effective programs for pregnant mums are those who provide correction to the medical condition first; healing and correction of the connective tissue and recti muscles before educating you on the importance of safe movement, and how to protect and strengthen your core. Only then should exercises or further programs for pregnant mums be introduced.
No Mummy Tummy’s programs for pregnant mums don’t just stop there. We provide follow-on programs for pregnant mums such as our MumCore Classes. These classes will guide you through a 60-minute routine where only safe exercises are utilised allowing you to start focusing on toning, strengthening and weight loss. We focus on correct alignment, core stability, and all over body conditioning; ensuring that our classes are the most tailored programs for pregnant mums in Australia.
The No Mummy Tummy programs for pregnant mums are suitable for pregnant and post-pregnant women.
If you would like more information on any of treatments after pregnancy programs visit www.nomummytummy.com.au or contact the head office team on 1300 217 372