January 20, 2018 3 min read

Are you a pregnant woman or just have you just had a baby? If you are not sure if you have Diastasis Recti, No Mummy Tummy holds Belly Check seminars that provide free testing for Diastasis Recti Adelaide.

How do you even know if you have Diastasis Recti? Can identify with any of the following:

  • Podgy tummy after baby
  • sticky outie belly button
  • frequent participation as a child (or adult) dancing, swimming, golf, gymnastics or yoga
  • have had 2 or more children - 33% of women have Diastasis Recti with their first, 66% with their second and 100% with their third.
  • twins or multiple births
  • sometimes or frequently peeing pants
  • carried very large during your pregnancy
  • showed very early in your subsequent pregnancy
  • lower back pain after or during exercise or lifting

If you said yes to one or more of these, the best way to check if you have one, or how big it is, is to come to a seminar where you get free testing for Diastasis Recti Adelaide.

No Mummy Tummy is the only Pregnancy Program in Adelaide which provides pre-and post-programs for pregnant mums, which includes one-on-one or group consulting. The pregnancy prevention programs are held over nine weeks to ensure you strengthen your core, reduce the likelihood of abdominal separation or reduce the risk of complications in birth such as C-sections, abdominal surgery or hernias.

At one of our seminars, Testing for Diastasis Recti Adelaide is conducted by one of our qualified Trainers. Support and options available to decrease any abdominal separation and reverse weak abs after baby. Testing for Diastasis Recti in Adelaide will educate you on what Diastasis Recti is, and how to treat it. We can’t just treat it with exercise. Exercising with a Diastasis Recti often makes the gap between your recti muscles larger and symptoms such as lower back pain or peeing pants worse.

No Mummy Tummy’s programs are the only Pregnancy Program in Adelaide which offer nine weeks of support, followed by structured MumCore Classes to promote healing and ensure you return to exercise is a diastasis safe manner.

Our Pregnancy Programs in Adelaide are led by trainers who will teach you how to implement the 4-step program. The 4-step program includes wearing a diastasis splint (not a compression bandage or abdominal binder), strengthening and protecting the connective tissue, moving around safety and including exercises which are diastasis safe.

Commitment to the program is required to see results and should be undertaken in pregnancy to reduce the change of diastasis recti occurring, or post baby, to help reduce abdominal separation. It is best to identify if you have a separation by testing for Diastasis Recti Adelaide. Testing for Diastasis Recti Adelaide will identify the severity of your Diastasis Recti and give you options to help reduce the condition and any associated symptoms.

To find a No Mummy Tummy Location where we are testing for Diastasis Recti Adelaide, sign up online or send the team an email at: hello@nomummytummy.com.au

The No Mummy Tummy Programs are suitable for pregnant and post-pregnant women.

If you would like more information on testing for Diastasis Recti Adelaide or any of our Pregnancy Programs visit www.nomummytummy.com.au or contact the head office team on 1300 217 372