Programs for Pregnant Moms

Programs for Pregnant Moms

Gaining weight through our pregnancies happens to almost all of us. So, when we have the chance to work that mummy tummy off, we seek out the most suitable, effective programs for pregnant mums. With so many gyms, studios, classes and online material available we are almost confused with what programs for pregnant moms will provide the quickest most effective result.

Most of the programs for pregnant mums; classes such as Pilates or Yoga will involve flaring of the ribs, or intra-abdominal force which is a no-no if we want to reduce abdominal separation. Most of the teachers, fitness instructors or even qualified allied health practitioners prescribe this exercise to improve your core and lose weight. So, how do you know which programs for pregnant moms are suitable and can improve your core stability rather than make it worse?!

The answer lies in educated trainers. Enter No Mummy Tummy. The most suitable programs for pregnant mums are those that are run by qualified trainers in abdominal separation. The most effective programs for pregnant mums are those which provide correction to the medical condition first; healing and correction of the connective tissue and recti muscles before educating you on the importance of safe movement, and how to protect and strengthen your core. Only then should exercises or further programs for pregnant moms be introduced.

No Mummy Tummy’s programs for pregnant mums don’t just stop there. We provide follow on programs for pregnant mums such as our MumCore Classes. These classes will guide you through a 60-minute routine where only safe exercises are utilised allowing you to start focusing on toning, strengthening and weight loss (or just to get out of the house and have some ‘you’ time). We focus on correct alignment, core stability, and all over body conditioning; ensuring that our classes are the most tailored programs for pregnant moms in Australia.

The No Mummy Tummy programs for pregnant mums are suitable for pregnant and post-pregnant women.

If you would like more information on any of our programs for pregnant moms, visit or contact the head office team on 1300 217 372