June 28, 2018 2 min read

When I got pregnant, I had no idea that you could access programs post-pregnancy. I don’t know if I was uninterested, or just didn’t realise that things could be any different to how they were (saggy tummy, stretched skin, podgy and ‘exposed’ feeling). I look back after having two, having done the only certified Tupler Technique Pregnancy Programs in Adelaideand knowing what I know about the body; only with disappointment that I didn’t investigate it straight after having the kids. The benefit I could have had if only I knew about the Pregnancy Programs in Adelaide. 

If you have any of the following symptoms and want to see what Pregnancy Programs in Adelaide are available to you? have a read of the following. The No Mummy Tummy Pregnancy Programs in Adelaide could assist you to reduce, eliminate or prevent any or all of these symptoms below:

  • Podgy tummy after baby
  • sticky outie belly button
  • frequent participation as a child (or adult) dancing, swimming, golf, gymnastics or yoga
  • have had 2 or more children - 33% of women have Diastasis Recti with their first, 66% with their second and 100% with their third.
  • twins or multiple births
  • sometimes or frequently peeing pants
  • carried very large during your pregnancy
  • showed very early in your subsequent pregnancy
  • lower back pain after or during exercise or lifting 

No Mummy Tummy is the only Pregnancy Program in Adelaide which provides pre-and post-programs for pregnant mums, which includes one-on-one or group consulting. The Pregnancy Program in Adelaide is held over nine weeks to ensure you strengthen your core, reduce the likelihood of abdominal separation or reduce the risk of complications in birth such as C-sections, abdominal surgery or hernias. 

No Mummy Tummy’s programs are the only Pregnancy Program in Adelaide which offers nine weeks of support, followed by structured MumCore Classes to promote healing and ensure you return to exercise is a diastasis safe manner. 

The Pregnancy Programs in Adelaide are led by trainers who will teach you how to implement the 4-step program. 

The 4-step Pregnancy Program in Adelaide includes wearing a diastasis splint (not a compression bandage or abdominal binder), strengthening and protecting the connective tissue, moving around safety and including exercises which are diastasis safe. 

Commitment to the Pregnancy Program in Adelaide is required to see results and should be undertaken in pregnancy to reduce the change of diastasis recti occurring, or post-baby, to help reduce abdominal separation. It is best to identify if you have separation by testing for Diastasis Recti. Testing for Diastasis Recti will identify the severity of your Diastasis Recti and give you options to help reduce the condition and any associated symptoms. 

To find a No Mummy Tummy Location or speak to the certified Pregnancy Program in AdelaideTrainers, email at hello@nomummytummy.com.au

The No Mummy Tummy Pregnancy Program in Adelaide are suitable for pregnant and post-pregnant women. If you would like more information on testing for Diastasis Recti or any of our to Pregnancy Program in Adelaide to visit www.nomummytummy.com.au or contact the head office team on 1300 217 372.