With the amount of information present on the web, we can pick from any YouTube video, blog article or class to undertake exercises to correct diastasis recti. But what exercises to correct diastasis recti are actually proven to treat the underlying medical condition of diastasis recti?
Without giving away our treatment plan or program, I am going to share some do’s and don’ts of exercises to correct diastasis recti.
So three key elements underpin the DON’T when completing any exercises to correct diastasis recti.These are:
Now that we have identified three ways which we could make a diastasis worse, I want to assure you that there are plenty of exercises to correct diastasis recti.With the don’ts clearly states, think of absolutely any exercises you have done before where you don’t crunch, shear, fold forward or flare the ribs. These are perfectly suitable to undertake as exercises to correct diastasis recti.In the beginning, it might seem restrictive, but this is your time to get creative!! Use props such as a pilates ball, light weights (or for the gym buffs – heavy ones), therabands or even your kids!
So here are some exercises to correct diastasis recti.
I could seriously go on for a long time giving you a list of what could be achieved by eliminating those three elements. So if you want some inspiration, guidance or support to return to exercise, Aleenta Barre do hold MumCore classes where exercise is incorporated safely into your routine.
Whether you are expecting or had your babies, No Mummy Tummy’s MumCore classes are suitable for all!
If you would like any further information on exercises to correct diastasis recti,please contact NMT’s head office on 1300 217 372 or send them an email to firstname.lastname@example.org