The title of this blog is definitely deceiving. Then again- I have caught your attention! This is called a clickbait title, and it worked. You have probably stumbled on this blog because you are looking for Diastasis Surgery In Melbourne to fix your abdominal separation which has been causing by birthing your kids, or whole adolescents of gymnastics and sports.
This is not what this blog is about. It is actually the opposite of Diastasis Surgery In Melbourne. I’m trying to teach the wider community of women who think that their only option to fix their diastasis recti is through surgery. So if you are here because you're trying to find a surgeon, well, I’m going out on a limb here and am going to say this: No Mummy Tummy. My declaration to you is that there might be an alternative to Diastasis Surgery In Melbourne.
Have you ever heard of the Tupler Technique? You are not alone. Neither did I before I completed the No Mummy Tummy course. I thought to fix a diastasis recti separation; you needed to strengthen your core by doing exercise. A lot of exercises. (probably gives me clues as to why mine has gone back to being about four cms. I have been doing all the wrong things!! Odds on you have too- with all the misinformation out there about how to treat a separation. Heck, I was probably giving people the wrong advice; simply because I just didn’t know there were alternatives to Diastasis Surgery In Melbourne out there.
So the alternatives? A non-invasive four-step program which allows you to heal your connective tissue, strengthen you're transverse and bring your recti muscles (abdominal walls) together, or in the least, closer together. This program or rehab for the tummy muscles helps to protect and strengthen the recti muscles. This is done in four steps:
- Exercising safely
- Wearing the diastasis splint
- Protecting and strengthening the core
- Moving diastasis safe
By using the above four steps, women can heal their stretched connective tissue, learn to protect it by wearing a diastasis approved splint and move and exercise in a safe manner. This would illuminate the need for Diastasis Surgery In Melbourne.
So before you reach for your surgeon's number and book in a Diastasis Surgery In Melbourne consider treating the underlying issue- the stretched and separated connective tissue. By naturally treating your abdominal separation, you may reduce your other symptoms and promote strength in your abdominal wall, particularly if you are looking to have more children.
No Mummy Tummy is one of the leading Diastasis Recti treatment programs in Australia. They treat pre (prevention), and post-pregnancy women through a nine-week one on one trainer led program. You will learn how to heal, protect, strengthen and move safely to ensure you do not have to investigate Diastasis Surgery In Melbourne.
To find a No Mummy Tummy Location or sign up for our free seminars visit www.nomummytummy.com.au or send the team an email to email@example.com