ABDOMINAL SEPARATION CAN BE FIXED

No Mummy Tummy helps prevent abdominal separation in pregnant women and close abdominal separation post-baby. Utilising the medically proven Tupler Technique® , you can choose from one-on-one Trainer Consults, Group Classes or a Self Starter Online Program.

TO THE CORE OF IT.

Our mission is to help women love their post-baby tummies again. As women our bodies are truly incredible and we celebrate birthing little humans. It is a miracle. Our bodies go through a lot and may not be the same as pre-baby. 

No-one tells us that babies can cause a bulging (mummy) tummy, lower back pain or pelvic floor issues. It is a big secret that you generally don't find out until it is too late.

Here at No Mummy Tummy we want every woman in Australia to know that you can fix your mummy tummy and even prevent (or reduce abdominal separation) during your pregnancy. 

If you still have a protruding belly, nagging back pain and look like you are pregnant 6 weeks, 6 month or even 6 years after having your babies - you more than likely have a diastasis recti. 

ABOUT OUR STORY

TO THE CORE OF IT.

Our mission is to help women love their post-baby tummies again. As women our bodies are truly incredible and we celebrate birthing little humans. It is a miracle. Our bodies go through a lot and may not be the same as pre-baby. 

No-one tells us that babies can cause a bulging (mummy) tummy, lower back pain or pelvic floor issues. It is a big secret that you generally don't find out until it is too late.

Here at No Mummy Tummy we want every woman in Australia to know that you can fix your mummy tummy and even prevent (or reduce abdominal separation) during your pregnancy. 

If you still have a protruding belly, nagging back pain and look like you are pregnant 6 weeks, 6 month or even 6 years after having your babies - you more than likely have a diastasis recti. 

ABOUT OUR STORY

WHAT IS DIASTASIS RECTI?

Diastasis Recti is the technical term for abdominal separation. The word 'diastasis' means separation and 'recti' refers to the outermost abdominal muscles. So, it is a separation of the outermost abdominal muscles.

When the muscles separate the connective tissue (linea alba) joining these muscles stretch sideways causing it to become thinner and weaker meaning it cannot effectively support your belly button, back and organs. To have a strong core, your muscles must be close together.  

No Mummy Tummy uses the worldwide leading and medically-proven Tupler Technique® to prevent and heal abdominal separation. Developed by Julie Tupler, who Dr Oz calls 'an expert on treating diastasis recti'.

DIASTASIS RECTI VARIATIONS



NO DIASTASIS

COMPLETELY
OPEN DIASTASIS

OPEN ABOVE
NAVEL DIASTASIS

OPEN DIASTASIS

OPEN BELOW
NAVEL DIASTASIS

YOU ARE MORE LIKELY TO
HAVE A DIASTASIS IF YOU:

Have had more than one child

Had large babies

Twin or Triplets

C-Section

Pelvic Floor Incontinence

Outie belly button

As a child danced, swam or gymnastics

Do regular yoga or Pilates

Play golf or tennis

Prolapse

Stretch Marks

Mummy Tummy!

HOW DO I CHECK
IF I HAVE A DIASTASIS RECTI

CLOSING YOUR DIASTASIS

STARTS WITH 3 EASY STEPS

WHAT IS THE NO MUMMY TUMMY PROGRAM?

A scientifically proven non-surgical way to treat diastasis recti using the Tupler Technique® method.

It is never too late to start - you can commence the program whilst pregnant (which we highly recommend) - 6 weeks, 12 months or 10 years after having your baby.

CLIENT TRANSFORMATIONS

SEE THE RESULTS

Jana - No Mummy Tummy Client
(7 years post-partum)

Thank you to Claire for her amazing support and for letting me know all about the Tupler Technique. It has saved me from going down the surgery path to repair my diastasis. I could see visible results within the first week.

It does take time and commitment but the results are worth it. It is not nice to be asked if I’m pregnant. My connective tissue was very weak and no other specialist had ever mentioned this before, only the muscle separation was ever referred too.

I’m proud to say my connective tissue is much stronger now, my diastasis is closing and I don’t look pregnant.

Thank you from Jana..

Kylie - No Mummy Tummy Client and Co Owner
(5 years post-partum)

Having a Coach was a godsend. As a mum, it can be difficult to maintain momentum and make time - even when you are achieving results. Having someone cheer me on, hold me accountable, and most importantly ensure I was doing the exercises correctly was worth every penny.

I know that I'd still be saying "tomorrow" if I didn't have a coach, but more importantly, they would check I was performing the exercises correctly to ensure I was doing them effectively to heal as quickly as possible. I can now wear a tee and bathers without feeling extremely self-conscious and ashamed of my body. I wholeheartedly celebrate the miracle of what my body has achieved and that I was able to birth 3 gorgeous little humans, but they also stretched my body to epic proportions...

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