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ABDOMINAL SEPARATION
CAN BE FIXED

Abdominal Separation affects 33% of mums after 1 child, 66% after 2 and 99% after 3 or more pregnancies.

GET STARTED WITH 3 OPTIONS


WHAT IS A DIASTASIS RECTI?


Diastasis Recti is the technical term for abdominal separation. The word 'diastasis' means separation and 'recti' refers to the outermost abdominal muscles. So, it is a separation of the outermost abdominal muscles.

When the muscles separate the connective tissue (linea alba) joining these muscles stretch sideways causing it to become thinner and weaker meaning it cannot effectively support your belly button, back and organs. To have a strong core, your muscles must be close together.  

No Mummy Tummy uses the worldwide leading and medically-proven Tupler Technique® to prevent and heal abdominal separation. Developed by Julie Tupler, who Dr Oz calls 'an expert on treating diastasis recti'.

YOU ARE MORE LIKELY TO HAVE A DIASTASIS IF YOU:

Have had more than one child
Had large babies
Twin or Triplets
C-Section
Pelvic Floor Incontinence
Outie belly button
As a child danced, swam or gymnastics
Do regular yoga or Pilates
Play golf or tennis
Prolapse
Stretch Marks
Mummy Tummy!

MEET THE TRAINERS


SHELLEY YOUNG
Burnside,
SA

CLAIR HOLMES
Mawson Lakes,
Glenelg SA

PAULA TRESINTSIS
Brighton Sth,
Happy Valley SA

CLAIRE BASTOW
Master Trainer
Elwood, Melbourne VIC

SEE THE RESULTS: SUCCESS STORIES


Kylie, No Mummy Tummy Client

I wholeheartedly celebrate the miracle of what my body has achieved and that I was able to birth 3 gorgeous little humans, but they also stretched my body to epic proportions...

As a mum, it can be difficult to maintain momentum and make time - even when you are achieving results. Having someone cheer me on, hold me accountable, and most importantly ensure I was doing the exercises correctly was worth every penny.

Having a Coach was a godsend. I know that I'd still be saying "tomorrow" if I didn't have a coach, but more importantly, they would check I was performing the exercises correctly to ensure I was doing them effectively to heal as quickly as possible.

I can now wear a tee and bathers without feeling extremely self-conscious and ashamed of my body.

Jana, No Mummy Tummy Client

Thank you to Claire for her amazing support and for letting me know all about the Tupler Technique. It has saved me from going down the surgery path to repair my diastasis.

I could see visible results within the first week. It does take time and commitment but the results are worth it. ​

It is not nice to be asked if I’m pregnant.

My connective tissue was very weak and no other specialist had ever mentioned this before, only the muscle separation was ever referred too. I’m proud to say my connective tissue is much stronger now, my diastasis is closing and I don’t look pregnant.

​Thank you from Jana.

HOW TO KNOW IF YOU HAVE ABDOMINAL SEPARATATION

Signup to receive a quick self check guide PLUS the 10 symptoms of Diastasis Recti.

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